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Book a free consultation to get your questions answered & learn how hypnotherapy works. Scroll down and pick a time that fits. The booking calendar is right under this section.

Book a Free Consultation

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Book a Free Consultation

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Take the first step on the journey to transform your life.

Book a free consultation to get your questions answered & learn how hypnotherapy works.

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I spent years thinking my body was broken... until hypnosis helped me realize it was just trying to protect me.

And that changed everything.

Here’s my story:

I was born in Riyadh, raised on Whidbey Island near Seattle. My parents split when I was two, so I grew up with scarcity, uncertainty, and a lot of emotional pressure I didn’t know how to process.

In college, I studied psychology and played tennis. I was fascinated by how much the mind affects the body... but traditional psychology wasn’t giving people real change.

So I moved into sales after college.

The stress in that job hit me hard. I was underpaid, overwhelmed, and then got into a car accident that insurance didn’t cover.

My body responded before I did.

I developed severe stomach issues. Doctors said it was likely ulcerative colitis or another autoimmune condition... something “uncurable” that I’d have forever.
But I knew the real root was deeper.

Hypnosis helped me uncover the emotions behind the symptoms: fear, loneliness, survival stress.
When I released what I had been carrying for years, everything shifted.

✨ My symptoms began to calm.
✨ My body finally felt safe again.

That’s why I do this work.

I help people uncover the root and change the emotional patterns that keep them stuck.

👉 If you’ve been stuck too long, book a free consultation through the link in bio.

#hypnotherapy #subconsciousmind #autoimmune #healingjourney #mindbodyconnection #vanhypnotherapy

I spent years thinking my body was broken... until hypnosis helped me realize it was just trying to protect me.

And that changed everything.

Here’s my story:

I was born in Riyadh, raised on Whidbey Island near Seattle. My parents split when I was two, so I grew up with scarcity, uncertainty, and a lot of emotional pressure I didn’t know how to process.

In college, I studied psychology and played tennis. I was fascinated by how much the mind affects the body... but traditional psychology wasn’t giving people real change.

So I moved into sales after college.

The stress in that job hit me hard. I was underpaid, overwhelmed, and then got into a car accident that insurance didn’t cover.

My body responded before I did.

I developed severe stomach issues. Doctors said it was likely ulcerative colitis or another autoimmune condition... something “uncurable” that I’d have forever.
But I knew the real root was deeper.

Hypnosis helped me uncover the emotions behind the symptoms: fear, loneliness, survival stress.
When I released what I had been carrying for years, everything shifted.

✨ My symptoms began to calm.
✨ My body finally felt safe again.

That’s why I do this work.

I help people uncover the root and change the emotional patterns that keep them stuck.

👉 If you’ve been stuck too long, book a free consultation through the link in bio.

#hypnotherapy #subconsciousmind #autoimmune #healingjourney #mindbodyconnection #vanhypnotherapy

Most people still think hypnosis is what they saw in a movie…
and that’s exactly why they stay stuck longer than they need to.

The truth? Real hypnosis isn’t about losing control. It’s about finally getting it back.

Here’s what actually happens 👇:

- You stay completely aware the whole time
- You can’t be made to do anything you don’t want
- Your mind doesn’t go blank, it gets clearer
- It’s not magic, it’s neuroscience

And no, it’s not just for quitting smoking.

Hypnosis works at the level where your habits, stress, anxiety, and emotional patterns actually live in your subconscious.
That’s why people feel shifts so quickly. Because instead of fighting your mind, you’re finally working with it.

- The part of you that runs on autopilot? We’re reprogramming it.
- The loop keeping you stuck? We’re interrupting it.
- The emotional weight you’ve carried for years? We’re releasing it.

This isn’t about willpower or trying harder.

It’s about changing what’s underneath so everything else shifts on its own.
If you’ve been stuck in the same patterns for too long, or if you’ve tried everything and still don’t feel like yourself…

👉 Book a free consultation through the link in bio.

Tell me what’s been going on, and I’ll show you exactly how we can get to the root and start clearing it for good.

#hypnotherapy #subconsciousmind #stressrelief #mindbodyconnection #personaldevelopment #mentalwellness #vanhypnotherapy

Most people still think hypnosis is what they saw in a movie…
and that’s exactly why they stay stuck longer than they need to.

The truth? Real hypnosis isn’t about losing control. It’s about finally getting it back.

Here’s what actually happens 👇:

- You stay completely aware the whole time
- You can’t be made to do anything you don’t want
- Your mind doesn’t go blank, it gets clearer
- It’s not magic, it’s neuroscience

And no, it’s not just for quitting smoking.

Hypnosis works at the level where your habits, stress, anxiety, and emotional patterns actually live in your subconscious.
That’s why people feel shifts so quickly. Because instead of fighting your mind, you’re finally working with it.

- The part of you that runs on autopilot? We’re reprogramming it.
- The loop keeping you stuck? We’re interrupting it.
- The emotional weight you’ve carried for years? We’re releasing it.

This isn’t about willpower or trying harder.

It’s about changing what’s underneath so everything else shifts on its own.
If you’ve been stuck in the same patterns for too long, or if you’ve tried everything and still don’t feel like yourself…

👉 Book a free consultation through the link in bio.

Tell me what’s been going on, and I’ll show you exactly how we can get to the root and start clearing it for good.

#hypnotherapy #subconsciousmind #stressrelief #mindbodyconnection #personaldevelopment #mentalwellness #vanhypnotherapy

Most people think their symptoms are physical only…
but the body often reacts to the emotions we never had space to feel.

Fear, pressure, sadness, old memories, unspoken stress, they don’t disappear.
They wait. And the body carries what the mind avoids.

When you work at the subconscious level, those emotions finally have room to move instead of getting stored.

If something in you feels heavy lately, you don’t have to distract yourself from it.

👉 Book a free consultation through the link in bio.

#hypnotherapy #subconsciousmind #stressrelief #mindbodyconnection #personaldevelopment #mentalwellness #vanhypnotherapy

Most people think their symptoms are physical only…
but the body often reacts to the emotions we never had space to feel.

Fear, pressure, sadness, old memories, unspoken stress, they don’t disappear.
They wait. And the body carries what the mind avoids.

When you work at the subconscious level, those emotions finally have room to move instead of getting stored.

If something in you feels heavy lately, you don’t have to distract yourself from it.

👉 Book a free consultation through the link in bio.

#hypnotherapy #subconsciousmind #stressrelief #mindbodyconnection #personaldevelopment #mentalwellness #vanhypnotherapy

Autoimmune symptoms don’t show up “out of nowhere.”
They appear when your body is carrying more than your mind can process.

When I was diagnosed with an autoimmune stomach condition, doctors told me it would never improve without medication.

But when I finally addressed the emotional root:
the fear, stress, and pressure I’d been holding for years everything shifted.

My symptoms faded.

Your body isn’t broken.
It’s signaling you.

👉 Book a free consultation through the link in bio
If you want to explore what your body has been trying to tell you.

Autoimmune symptoms don’t show up “out of nowhere.”
They appear when your body is carrying more than your mind can process.

When I was diagnosed with an autoimmune stomach condition, doctors told me it would never improve without medication.

But when I finally addressed the emotional root:
the fear, stress, and pressure I’d been holding for years everything shifted.

My symptoms faded.

Your body isn’t broken.
It’s signaling you.

👉 Book a free consultation through the link in bio
If you want to explore what your body has been trying to tell you.

A lot of people aren’t sure what hypnosis actually feels like…and the truth is, it’s much simpler than they imagine.

It feels like your mind finally slowing down.
Your body getting heavier in a calm way.
Your thoughts fading into the background for a moment.

Nothing strange. Nothing dramatic.
Just a relaxed, focused state that you already enter on your own, right before sleep, during long drives, or whenever you get lost in your thoughts.

From that place, change becomes easier because your mind isn’t in “fight mode” anymore.
Most people walk out of a session feeling lighter, clearer, and more grounded.

If you want to experience that state for yourself
👉 Book a free consultation through the link in bio.

#hypnotherapy #subconsciousmind #stressrelief #mindbodyconnection #personaldevelopment #mentalwellness #vanhypnotherapy

A lot of people aren’t sure what hypnosis actually feels like…and the truth is, it’s much simpler than they imagine.

It feels like your mind finally slowing down.
Your body getting heavier in a calm way.
Your thoughts fading into the background for a moment.

Nothing strange. Nothing dramatic.
Just a relaxed, focused state that you already enter on your own, right before sleep, during long drives, or whenever you get lost in your thoughts.

From that place, change becomes easier because your mind isn’t in “fight mode” anymore.
Most people walk out of a session feeling lighter, clearer, and more grounded.

If you want to experience that state for yourself
👉 Book a free consultation through the link in bio.

#hypnotherapy #subconsciousmind #stressrelief #mindbodyconnection #personaldevelopment #mentalwellness #vanhypnotherapy

A lot of people with autoimmune symptoms feel like their body is working against them…but in reality, the body often reacts long before the mind understands what’s happening.

When emotions stay unprocessed, the nervous system holds the weight.
And over time, that weight shows up as tension, flare-ups, fatigue, and patterns that don’t make sense on the surface.

Your body isn’t trying to punish you.
It’s trying to get your attention.

Once you work at the emotional level, the body finally gets space to calm down instead of protect you.

If these signs feel familiar, you’re not imagining it and you’re not alone.

👉 Book a free consultation through the link in bio to explore what your body has been trying to say.

#hypnotherapy #subconsciousmind #stressrelief #mindbodyconnection #personaldevelopment #mentalwellness #vanhypnotherapy #seattle

A lot of people with autoimmune symptoms feel like their body is working against them…but in reality, the body often reacts long before the mind understands what’s happening.

When emotions stay unprocessed, the nervous system holds the weight.
And over time, that weight shows up as tension, flare-ups, fatigue, and patterns that don’t make sense on the surface.

Your body isn’t trying to punish you.
It’s trying to get your attention.

Once you work at the emotional level, the body finally gets space to calm down instead of protect you.

If these signs feel familiar, you’re not imagining it and you’re not alone.

👉 Book a free consultation through the link in bio to explore what your body has been trying to say.

#hypnotherapy #subconsciousmind #stressrelief #mindbodyconnection #personaldevelopment #mentalwellness #vanhypnotherapy #seattle

Most people only know hypnosis from movies…
but real therapeutic hypnosis is completely different.

When you work at the emotional level where stress, fear, habits, and anxiety actually come from, change happens quickly because your mind finally stops fighting itself.

That’s why clients often feel better after the very first session calmer body, clearer mind, fewer cravings, less stress.

Hypnosis isn’t losing control.
It’s finally getting it back.

If you’ve been carrying something heavy for too long or you’ve tried everything and still feel stuck this work can help you understand what’s underneath and start releasing it.

👉 Book a free consultation through the link in bio

Come talk to me, tell me what’s been going on, and I’ll help you see what’s actually driving your symptoms and where we can go from here. You don’t have to keep doing this alone.

#hypnotherapy #subconsciousmind #stressrelief #mindbodyconnection #personaldevelopment #mentalwellness #vanhypnotherapy

Most people only know hypnosis from movies…
but real therapeutic hypnosis is completely different.

When you work at the emotional level where stress, fear, habits, and anxiety actually come from, change happens quickly because your mind finally stops fighting itself.

That’s why clients often feel better after the very first session calmer body, clearer mind, fewer cravings, less stress.

Hypnosis isn’t losing control.
It’s finally getting it back.

If you’ve been carrying something heavy for too long or you’ve tried everything and still feel stuck this work can help you understand what’s underneath and start releasing it.

👉 Book a free consultation through the link in bio

Come talk to me, tell me what’s been going on, and I’ll help you see what’s actually driving your symptoms and where we can go from here. You don’t have to keep doing this alone.

#hypnotherapy #subconsciousmind #stressrelief #mindbodyconnection #personaldevelopment #mentalwellness #vanhypnotherapy

Ever wondered what hypnosis actually feels like? 👀

This short clip is from a live Group Hypnosis, a powerful session designed to help your mind and body fully reset.

You’ll notice how quickly relaxation starts to take over once the mind begins to feel safe again.
That’s what makes hypnosis so unique, it doesn’t force relaxation, it teaches your body how to remember it.

👉 Watch the extended video on YouTube (link in bio).

#hypnotherapy #groupHypnosis #stressrelief #subconsciousmind #mindbodyconnection #vanhypnotherapy #mentalwellness #calmstate

Ever wondered what hypnosis actually feels like? 👀

This short clip is from a live Group Hypnosis, a powerful session designed to help your mind and body fully reset.

You’ll notice how quickly relaxation starts to take over once the mind begins to feel safe again.
That’s what makes hypnosis so unique, it doesn’t force relaxation, it teaches your body how to remember it.

👉 Watch the extended video on YouTube (link in bio).

#hypnotherapy #groupHypnosis #stressrelief #subconsciousmind #mindbodyconnection #vanhypnotherapy #mentalwellness #calmstate

You don’t start hypnotherapy because everything’s fine.

You start when something inside you whispers, it’s time. It's time to get healthier, it's time to have more fulfilling relationships and be more in control of your habits.

When you’ve done the journaling, the mindset work, the talking…
and still feel like your body’s carrying a story your mind can’t solve.

That’s not failure, it’s wisdom.
It’s your system asking to heal from the inside out.

Because real change doesn’t come from trying harder.
It comes from safety, softness, and finally listening to what your body’s been trying to tell you all along.

👉 Book your free consultation and let’s explore what your mind and body are ready to release.

#hypnotherapy #innerhealing #stressrelief #mindbodyconnection #subconscioushealing #mentalwellness #selfdevelopment

You don’t start hypnotherapy because everything’s fine.

You start when something inside you whispers, it’s time. It's time to get healthier, it's time to have more fulfilling relationships and be more in control of your habits.

When you’ve done the journaling, the mindset work, the talking…
and still feel like your body’s carrying a story your mind can’t solve.

That’s not failure, it’s wisdom.
It’s your system asking to heal from the inside out.

Because real change doesn’t come from trying harder.
It comes from safety, softness, and finally listening to what your body’s been trying to tell you all along.

👉 Book your free consultation and let’s explore what your mind and body are ready to release.

#hypnotherapy #innerhealing #stressrelief #mindbodyconnection #subconscioushealing #mentalwellness #selfdevelopment

Most people think meditation and hypnosis do the same thing. They don’t. 👀

✅ Meditation helps you observe your thoughts and reset your body’s dopamine levels.
✅ Hypnosis helps you reprogram the thoughts and emotions that drive your actions.

Meditation casts a wide net, it calms your system, resets dopamine, and brings awareness.
But it doesn’t necessarily target the specific pattern that keeps you stuck in one area.

That’s where hypnosis comes in.
It goes straight to the subconscious, the part of your mind that runs 95% of your habits, emotions, and automatic responses.

Both can be used together, meditation to center your mind, and hypnosis to rewire it.

When you focus on one area, like negative self-talk, anxiety, “too much” behaviors, or constant stress, hypnosis helps you reprogram the root cause instead of managing the symptoms.

That’s why real change feels faster, deeper, and permanent.

👉 Book your free consultation (link in bio).

#hypnotherapy #subconsciousmind #stressrelief #mindbodyconnection #personaldevelopment #mentalwellness #vanhypnotherapy

Most people think meditation and hypnosis do the same thing. They don’t. 👀

✅ Meditation helps you observe your thoughts and reset your body’s dopamine levels.
✅ Hypnosis helps you reprogram the thoughts and emotions that drive your actions.

Meditation casts a wide net, it calms your system, resets dopamine, and brings awareness.
But it doesn’t necessarily target the specific pattern that keeps you stuck in one area.

That’s where hypnosis comes in.
It goes straight to the subconscious, the part of your mind that runs 95% of your habits, emotions, and automatic responses.

Both can be used together, meditation to center your mind, and hypnosis to rewire it.

When you focus on one area, like negative self-talk, anxiety, “too much” behaviors, or constant stress, hypnosis helps you reprogram the root cause instead of managing the symptoms.

That’s why real change feels faster, deeper, and permanent.

👉 Book your free consultation (link in bio).

#hypnotherapy #subconsciousmind #stressrelief #mindbodyconnection #personaldevelopment #mentalwellness #vanhypnotherapy

Most people think hypnosis means losing control. ⬇️
In reality: it’s about finally regaining it.

When the body holds stress for too long, it stops feeling safe to relax.
That’s why you can take a vacation, meditate, or rest and still feel tense.
Hypnotherapy doesn’t “fix” you; it helps your body remember how to feel safe again.

Because when safety returns, so does healing.
You stop surviving and start truly living.

👉 Book your free consultation to explore what your body’s been trying to say.

#hypnotherapy #stressrelief #innerhealing #mindbodyconnection #seattlewellness #vanhypnotherapy

Most people think hypnosis means losing control. ⬇️
In reality: it’s about finally regaining it.

When the body holds stress for too long, it stops feeling safe to relax.
That’s why you can take a vacation, meditate, or rest and still feel tense.
Hypnotherapy doesn’t “fix” you; it helps your body remember how to feel safe again.

Because when safety returns, so does healing.
You stop surviving and start truly living.

👉 Book your free consultation to explore what your body’s been trying to say.

#hypnotherapy #stressrelief #innerhealing #mindbodyconnection #seattlewellness #vanhypnotherapy

Join me, Monday November 3rd for the Hypnosis Stress Buster Workshop in Seattle and learn how to use your body’s natural stress response to build focus, clarity, and calm instead of burnout.

You’ll discover:

• How to harness your stress for resilience and energy
• How to recharge in minutes, not hours
• How to retrain your brain using tools from neuroscience
• How to shift into the calm, strategic mindset that keeps you in control

You’ll also experience a live group hypnosis designed to help your body release tension and reset in real time.

👉 Arrive early for kombucha & hibiscus tea, doors open at 3:30 PM.

📍 WeWork Ballard – 1448 NW Market St, Seattle
📅 Monday, November 3rd | 4:00–5:00 PM
🎟️ Reserve your spot: link in bio, on Eventbrite, or send me a direct message to confirm your seat.
Seats are limited, so please make sure to reserve ahead of time.

Come recharge, reconnect, and remember what calm actually feels like.

🤍 Share this with someone who needs a reset.

#seattlewellness #stressrelief #mentalwellness #mindbodyconnection #hypnotherapy #seattleevents #stressmanagement #nervoussystemregulation #selfdevelopment #vanhypnotherapy

Join me, Monday November 3rd for the Hypnosis Stress Buster Workshop in Seattle and learn how to use your body’s natural stress response to build focus, clarity, and calm instead of burnout.

You’ll discover:

• How to harness your stress for resilience and energy
• How to recharge in minutes, not hours
• How to retrain your brain using tools from neuroscience
• How to shift into the calm, strategic mindset that keeps you in control

You’ll also experience a live group hypnosis designed to help your body release tension and reset in real time.

👉 Arrive early for kombucha & hibiscus tea, doors open at 3:30 PM.

📍 WeWork Ballard – 1448 NW Market St, Seattle
📅 Monday, November 3rd | 4:00–5:00 PM
🎟️ Reserve your spot: link in bio, on Eventbrite, or send me a direct message to confirm your seat.
Seats are limited, so please make sure to reserve ahead of time.

Come recharge, reconnect, and remember what calm actually feels like.

🤍 Share this with someone who needs a reset.

#seattlewellness #stressrelief #mentalwellness #mindbodyconnection #hypnotherapy #seattleevents #stressmanagement #nervoussystemregulation #selfdevelopment #vanhypnotherapy

Just wrapped up a powerful hypnosis recording at Cascade Hypnosis Center in Bellingham.

This session is structured to help you systematically release tension, recalibrate your focus, and integrate new thought patterns at a subconscious level. Each section follows a deliberate sequence: relaxation, deepening, reprogramming, and mental clarity.

Send me a message if you want the full recording.

What’s the goal of this recording? To promote cognitive clarity, emotional balance, and subconscious integration.

Just wrapped up a powerful hypnosis recording at Cascade Hypnosis Center in Bellingham.

This session is structured to help you systematically release tension, recalibrate your focus, and integrate new thought patterns at a subconscious level. Each section follows a deliberate sequence: relaxation, deepening, reprogramming, and mental clarity.

Send me a message if you want the full recording.

What’s the goal of this recording? To promote cognitive clarity, emotional balance, and subconscious integration.

Negative self-talk.

What might surprise you is that negative self-talk is actually a protection mechanism.
Something your subconscious created to keep you safe.

When you go deeper to the root of it what you’ll actually find is fear.
You can call it negative self-talk, but why are you having that voice show up?
It’s because deep down, you’re afraid of what might happen if you step forward, if you speak up, if you move toward what you really want.

As kids, we were trained that if you speak out, you might get scolded by a teacher or parent.
If you try something new like skating, falling, or taking a risk you might get shamed or even punished.
So your body learned to tighten up, to hold back, to stay safe.
And those old protective patterns get stored deep inside still trying to keep you from feeling that same pain or rejection again.

But that same fear is now what’s holding you back from your ideal future.

In hypnotherapy, you can go back and release those old feelings.
You can let the fear go and rewire it with new emotions that feel strong, steady, and grounded.
Because what’s the opposite of fear?
Confidence. Courage. Strength.

So the next time that negative voice shows up, you can take a breath and say:
“Yeah, but I feel confident.”
“Yeah, but I feel strong.”
“Yeah, but I feel courageous.”

And that becomes your new dominant feeling calm, powerful, and aligned with who you really are.

✨ Ready to let go of the old and step into that grounded confidence?
Book a free consultation at vanhypnotherapy.com
or through the link in my bio.

FAQ:
🌀 How does hypnotherapy help with this?
It helps you relax deeply and connect to your subconscious so you can safely release old emotional tension and create new patterns that feel good.
💬 Do I need experience with hypnosis?
No just a willingness to relax and reconnect with yourself.

Negative self-talk.

What might surprise you is that negative self-talk is actually a protection mechanism.
Something your subconscious created to keep you safe.

When you go deeper to the root of it what you’ll actually find is fear.
You can call it negative self-talk, but why are you having that voice show up?
It’s because deep down, you’re afraid of what might happen if you step forward, if you speak up, if you move toward what you really want.

As kids, we were trained that if you speak out, you might get scolded by a teacher or parent.
If you try something new like skating, falling, or taking a risk you might get shamed or even punished.
So your body learned to tighten up, to hold back, to stay safe.
And those old protective patterns get stored deep inside still trying to keep you from feeling that same pain or rejection again.

But that same fear is now what’s holding you back from your ideal future.

In hypnotherapy, you can go back and release those old feelings.
You can let the fear go and rewire it with new emotions that feel strong, steady, and grounded.
Because what’s the opposite of fear?
Confidence. Courage. Strength.

So the next time that negative voice shows up, you can take a breath and say:
“Yeah, but I feel confident.”
“Yeah, but I feel strong.”
“Yeah, but I feel courageous.”

And that becomes your new dominant feeling calm, powerful, and aligned with who you really are.

✨ Ready to let go of the old and step into that grounded confidence?
Book a free consultation at vanhypnotherapy.com
or through the link in my bio.

FAQ:
🌀 How does hypnotherapy help with this?
It helps you relax deeply and connect to your subconscious so you can safely release old emotional tension and create new patterns that feel good.
💬 Do I need experience with hypnosis?
No just a willingness to relax and reconnect with yourself.

Ever notice how you can forgive someone in your mind but still feel that tightness in your chest or stomach when you think about it? That’s because consciously forgiving isn’t the same as subconsciously letting go.

Through hypnotherapy, you’re able to reach the part of you that’s still holding on the deeper layers of anger, sadness, or resentment that the mind alone can’t touch. It’s not about forcing yourself to move on. It’s about allowing the body and subconscious to actually release it.

Once that emotion dissolves, you feel light. Clear. Like your nervous system finally exhales after years of holding on. It’s one of the most healing experiences I’ve ever had and it’s why I do this work.

If you’ve tried to forgive but still feel something lingering, this work helps you truly let it go.
🌀 Book a free consultation at www.vanhypnotherapy.com

No, you don’t have to relive painful memories, the process is gentle. You’ll feel safe and in control the whole time. You will feel the shift after the first session.

Ever notice how you can forgive someone in your mind but still feel that tightness in your chest or stomach when you think about it? That’s because consciously forgiving isn’t the same as subconsciously letting go.

Through hypnotherapy, you’re able to reach the part of you that’s still holding on the deeper layers of anger, sadness, or resentment that the mind alone can’t touch. It’s not about forcing yourself to move on. It’s about allowing the body and subconscious to actually release it.

Once that emotion dissolves, you feel light. Clear. Like your nervous system finally exhales after years of holding on. It’s one of the most healing experiences I’ve ever had and it’s why I do this work.

If you’ve tried to forgive but still feel something lingering, this work helps you truly let it go.
🌀 Book a free consultation at www.vanhypnotherapy.com

No, you don’t have to relive painful memories, the process is gentle. You’ll feel safe and in control the whole time. You will feel the shift after the first session.

In person Stress Buster Workshop
Monday November 3rd, 4PM at the Ballard Wework.

Change how you think about stress, and learn how to use your body’s own stress response to empower your focus, clarity, and confidence.

🧠 5 Techniques You’ll Learn:
• How to harness your body’s natural stress response to fuel energy and resilience.
• How to recharge in minutes, not hours or days.
• How to retrain your brain using tools from neuroscience.
• How to shift into the calm, strategic mindset that keeps you in control.
• How to turn everyday moments into a source of personal growth.

Event Details:
Join us for a relaxing and transformative Hypnosis Stress Buster Workshop a 60-minute immersive experience where you’ll learn practical stress-reduction tools and experience a live group hypnosis designed to leave you calm, recharged, and centered.

📍 Location: WeWork Ballard — 1448 NW Market St, Seattle
📅 Date & Time: November 3rd, 4:00 PM
🎟️ Register here: https://www.eventbrite.com/e/van-hypnotherapy-presents-the-hypnosis-stress-buster-workshop-tickets-1830428213059

Come learn how to take control of your stress response, upgrade your mindset, and leave with a renewed sense of calm confidence.

#weworkseattle #seattlewellness #hypnotherapy #stressrelief #mentalwellness #selfdevelopment #vanhypnotherapy #seattleevents

In person Stress Buster Workshop
Monday November 3rd, 4PM at the Ballard Wework.

Change how you think about stress, and learn how to use your body’s own stress response to empower your focus, clarity, and confidence.

🧠 5 Techniques You’ll Learn:
• How to harness your body’s natural stress response to fuel energy and resilience.
• How to recharge in minutes, not hours or days.
• How to retrain your brain using tools from neuroscience.
• How to shift into the calm, strategic mindset that keeps you in control.
• How to turn everyday moments into a source of personal growth.

Event Details:
Join us for a relaxing and transformative Hypnosis Stress Buster Workshop a 60-minute immersive experience where you’ll learn practical stress-reduction tools and experience a live group hypnosis designed to leave you calm, recharged, and centered.

📍 Location: WeWork Ballard — 1448 NW Market St, Seattle
📅 Date & Time: November 3rd, 4:00 PM
🎟️ Register here: https://www.eventbrite.com/e/van-hypnotherapy-presents-the-hypnosis-stress-buster-workshop-tickets-1830428213059

Come learn how to take control of your stress response, upgrade your mindset, and leave with a renewed sense of calm confidence.

#weworkseattle #seattlewellness #hypnotherapy #stressrelief #mentalwellness #selfdevelopment #vanhypnotherapy #seattleevents

When your body speaks through symptoms… are you really listening?

Most autoimmune flare-ups aren’t random. In hypnotherapy, we call this the Initial Sensitizing Event (ISE). It's the emotional root that your body never fully released. Stress, betrayal, fear, grief… the body remembers what the mind tries to forget.

You can think of an ISE like a thorn stuck in your finger. Instead of taking the time to pull it out, you just cover it with a band-aid and keep moving. Over time, that spot stays tender.
Hypnotherapy isn’t about avoiding pain or “just feeling good.” It’s about gently removing that thorn so you can finally heal for good.

Here’s how:
First we start by getting you comfortable with being in a perfectly natural relaxed state. Then uncover and release that first emotional imprint your body stored.

Then, we clear Subsequent Sensitizing Events, the moments that reinforced that emotional pattern over the years.
Finally, you reconnect with your future self living freely, emotionally balanced, and in a body that feels safe and strong again.

I use the 5-PATH® system, which puts me in top 1% of hypnotists worldwide for both skill and effectiveness.

Ready to feel at home in your body again?

Book a free consultation to see how hypnotherapy can help you release stored emotion, rebalance your body, and move forward feeling lighter, calmer, and more in control.

🌀 Can hypnosis really help with autoimmune symptoms?
Yes. It helps you release the emotional charge that often is at the root cause of flare-ups and inflammation.

💭 Do I have to believe in hypnosis for it to work?

You just need to follow simple directions and you're going to feel really good. You're going to feel a deep state of relaxation. If you're not compliant, you're not able to go into deep hypnosis. However over 99% of people can be hypnotized. It's really just a matter of deciding that you want to feel great, and you want change.

How long until I notice results?
Most clients feel relief of symptoms after the very first session. Then as emotional tension begins to unwind, lasting change builds across 5+ sessions.

When your body speaks through symptoms… are you really listening?

Most autoimmune flare-ups aren’t random. In hypnotherapy, we call this the Initial Sensitizing Event (ISE). It's the emotional root that your body never fully released. Stress, betrayal, fear, grief… the body remembers what the mind tries to forget.

You can think of an ISE like a thorn stuck in your finger. Instead of taking the time to pull it out, you just cover it with a band-aid and keep moving. Over time, that spot stays tender.
Hypnotherapy isn’t about avoiding pain or “just feeling good.” It’s about gently removing that thorn so you can finally heal for good.

Here’s how:
First we start by getting you comfortable with being in a perfectly natural relaxed state. Then uncover and release that first emotional imprint your body stored.

Then, we clear Subsequent Sensitizing Events, the moments that reinforced that emotional pattern over the years.
Finally, you reconnect with your future self living freely, emotionally balanced, and in a body that feels safe and strong again.

I use the 5-PATH® system, which puts me in top 1% of hypnotists worldwide for both skill and effectiveness.

Ready to feel at home in your body again?

Book a free consultation to see how hypnotherapy can help you release stored emotion, rebalance your body, and move forward feeling lighter, calmer, and more in control.

🌀 Can hypnosis really help with autoimmune symptoms?
Yes. It helps you release the emotional charge that often is at the root cause of flare-ups and inflammation.

💭 Do I have to believe in hypnosis for it to work?

You just need to follow simple directions and you're going to feel really good. You're going to feel a deep state of relaxation. If you're not compliant, you're not able to go into deep hypnosis. However over 99% of people can be hypnotized. It's really just a matter of deciding that you want to feel great, and you want change.

How long until I notice results?
Most clients feel relief of symptoms after the very first session. Then as emotional tension begins to unwind, lasting change builds across 5+ sessions.

Hypnosis for Entrepreneurs with Autoimmune Conditions | Reprogram Stress and Heal from Within

A lot of entrepreneurs are running on stress instead of flow gut tight, body inflamed, mind racing. What most don’t realize is that many autoimmune reactions can be resolved without substances, when the body finally feels safe again.

This hypnosis helps you reconnect to that safety. As you breathe, your muscles loosen, your stomach softens, and your whole system starts to reset naturally. You’ll feel calm, clear, and grounded like your body finally remembers how to heal.

If you’re ready to restore balance from the inside out, book a free consultation at vanhypnotherapy.com or through the link in bio.

Most people ask if hypnosis really works for autoimmune conditions, it does when their is an emotional component at the root cause. Stress and emotion play a massive role in how the body reacts. And you don’t have to believe in it for it to work, you just have to follow the process.

Hypnosis for Entrepreneurs with Autoimmune Conditions | Reprogram Stress and Heal from Within

A lot of entrepreneurs are running on stress instead of flow gut tight, body inflamed, mind racing. What most don’t realize is that many autoimmune reactions can be resolved without substances, when the body finally feels safe again.

This hypnosis helps you reconnect to that safety. As you breathe, your muscles loosen, your stomach softens, and your whole system starts to reset naturally. You’ll feel calm, clear, and grounded like your body finally remembers how to heal.

If you’re ready to restore balance from the inside out, book a free consultation at vanhypnotherapy.com or through the link in bio.

Most people ask if hypnosis really works for autoimmune conditions, it does when their is an emotional component at the root cause. Stress and emotion play a massive role in how the body reacts. And you don’t have to believe in it for it to work, you just have to follow the process.

Ever wonder what it actually feels like to go under hypnosis?

When you go into hypnosis, it’s not sleep it’s deep subconscious awareness, and total relaxation on every level. You’ll feel the deepest mental, physical, and emotional relaxation you’ve had all year. No pills, no substances, just your mind and body syncing naturally.

Most people say it’s the best they’ve felt in months.

🧠 Why hypnosis?
Because your subconscious controls habits, emotions, even immune and gut responses. When you access that part of the mind, change happens at the root.

If you’re ready to experience this for yourself, book a free consultation through the link in my bio.

✅ Can everyone be hypnotized?
99.9% of people can as long as they follow directions, are open, and aren’t on heavy medications.

✅ What can it help with?
Hypnosis is about results. It helps you release emotional tension that often fuels things like autoimmune flare-ups or stomach issues.
Yes, your environment and diet matter but emotions play a massive role in how our body heals.

Ever wonder what it actually feels like to go under hypnosis?

When you go into hypnosis, it’s not sleep it’s deep subconscious awareness, and total relaxation on every level. You’ll feel the deepest mental, physical, and emotional relaxation you’ve had all year. No pills, no substances, just your mind and body syncing naturally.

Most people say it’s the best they’ve felt in months.

🧠 Why hypnosis?
Because your subconscious controls habits, emotions, even immune and gut responses. When you access that part of the mind, change happens at the root.

If you’re ready to experience this for yourself, book a free consultation through the link in my bio.

✅ Can everyone be hypnotized?
99.9% of people can as long as they follow directions, are open, and aren’t on heavy medications.

✅ What can it help with?
Hypnosis is about results. It helps you release emotional tension that often fuels things like autoimmune flare-ups or stomach issues.
Yes, your environment and diet matter but emotions play a massive role in how our body heals.

Hypnosis has been around for decades.
It’s been used by Navy SEALs to build mental toughness.
By entrepreneurs to unlock creativity and focus.
Even by Winston Churchill himself to stay sharp under pressure.

The truth is powerful people use hypnosis because it works.

If you’re a leader or entrepreneur who knows what to do consciously but still feels blocked on a subconscious level...
It’s time to clear that.

🧠 Book a free consultation and let’s get your mind working for you, not against you.
[link in bio]

Hypnosis has been around for decades.
It’s been used by Navy SEALs to build mental toughness.
By entrepreneurs to unlock creativity and focus.
Even by Winston Churchill himself to stay sharp under pressure.

The truth is powerful people use hypnosis because it works.

If you’re a leader or entrepreneur who knows what to do consciously but still feels blocked on a subconscious level...
It’s time to clear that.

🧠 Book a free consultation and let’s get your mind working for you, not against you.
[link in bio]

Most high-performers ignore their body until it forces them to listen.

I used to battle an autoimmune stomach condition. I tried every diet, supplement, and positive affirmation… nothing worked long-term.

Then I turned inward. Through hypnotherapy, I uncovered the emotional root. I was distracting myself from fear that was rooted in my subconscious. Once I released that fear, my symptoms disappeared.

If you’re a driven leader who knows your health struggles have an emotional component… this work changes everything.

I help leaders heal from the inside out without pills, without guesswork by resolving the subconscious stress your body’s been holding onto.

Book a free consultation today and start rewiring your body for deep relaxation, energy, and true healing.

👉 [Link in bio]

Most high-performers ignore their body until it forces them to listen.

I used to battle an autoimmune stomach condition. I tried every diet, supplement, and positive affirmation… nothing worked long-term.

Then I turned inward. Through hypnotherapy, I uncovered the emotional root. I was distracting myself from fear that was rooted in my subconscious. Once I released that fear, my symptoms disappeared.

If you’re a driven leader who knows your health struggles have an emotional component… this work changes everything.

I help leaders heal from the inside out without pills, without guesswork by resolving the subconscious stress your body’s been holding onto.

Book a free consultation today and start rewiring your body for deep relaxation, energy, and true healing.

👉 [Link in bio]

30 days.
No coffee. No caffeine. No processed sugar except Saturdays.

I made this commitment in hypnosis, an agreement with myself during a session that I’d go the full 30 days. And I did.

What I’ve gained isn’t just clearer energy or better sleep it’s the feeling of being in control again. When all else fails, hypnotherapy works.

I’m a product of my product.

If you’re ready to reset your habits and feel that same renewal from the inside out, book a call and let’s talk about how hypnotherapy can work for you.

https://calendly.com/morgenvan/new-meeting

30 days.
No coffee. No caffeine. No processed sugar except Saturdays.

I made this commitment in hypnosis, an agreement with myself during a session that I’d go the full 30 days. And I did.

What I’ve gained isn’t just clearer energy or better sleep it’s the feeling of being in control again. When all else fails, hypnotherapy works.

I’m a product of my product.

If you’re ready to reset your habits and feel that same renewal from the inside out, book a call and let’s talk about how hypnotherapy can work for you.

https://calendly.com/morgenvan/new-meeting

Day 29: I Healed My Autoimmune Stomach Condition

I used to have an autoimmune stomach condition that doctors said I’d live with forever.
Nothing worked until I found hypnotherapy.
By healing the emotional stress underneath, my body healed too.

Now I help other leaders do the same—
to release the pressure, calm their nervous system,
and let their body remember how to heal.

If you’re ready to heal from the inside out,
book your free consultation below.

👉 calendly.com/morgenvan/new-meeting

Day 29: I Healed My Autoimmune Stomach Condition

I used to have an autoimmune stomach condition that doctors said I’d live with forever.
Nothing worked until I found hypnotherapy.
By healing the emotional stress underneath, my body healed too.

Now I help other leaders do the same—
to release the pressure, calm their nervous system,
and let their body remember how to heal.

If you’re ready to heal from the inside out,
book your free consultation below.

👉 calendly.com/morgenvan/new-meeting

Day 28: What’s your why?

My why is helping like minded men and women do the challenging things they never thought they could. 🌍

When everything else doesn’t work, hypnotherapy works. Unlike a pill or the usual psychology lesson that just gives short term relief, hypnosis creates lasting change by aligning your subconscious with your deeper purpose.

Thanks @victor__guadarrama for the Eventpreneur event.

👉 What’s your why? If you’re ready to tap into it and create real transformation, book your free consult today.

Day 28: What’s your why?

My why is helping like minded men and women do the challenging things they never thought they could. 🌍

When everything else doesn’t work, hypnotherapy works. Unlike a pill or the usual psychology lesson that just gives short term relief, hypnosis creates lasting change by aligning your subconscious with your deeper purpose.

Thanks @victor__guadarrama for the Eventpreneur event.

👉 What��’s your why? If you’re ready to tap into it and create real transformation, book your free consult today.

Day 27: Focus on Your Future

When you put your attention on the future, you start to see possibilities you couldn’t see before. Imagine how much more love you could feel in your life, how your relationships could deepen, how your money could grow, and how your health could thrive.

That’s the power of hypnotherapy it trains your subconscious to expect more, to believe more, and to create more.

If you’re ready to build the future you actually want, let’s connect.

👉 Book your free consult today.

Day 27: Focus on Your Future

When you put your attention on the future, you start to see possibilities you couldn’t see before. Imagine how much more love you could feel in your life, how your relationships could deepen, how your money could grow, and how your health could thrive.

That’s the power of hypnotherapy it trains your subconscious to expect more, to believe more, and to create more.

If you’re ready to build the future you actually want, let’s connect.

👉 Book your free consult today.

For two years, every night ended the same way. A bottle of melatonin on the bedside table. That little pill became my ritual and signal to fall asleep.

But deep down, I worried: Why can’t I sleep on my own? What’s wrong with me?

The truth is, nothing was wrong with me. My subconscious was just falsely believing that I needed to take melatonin.

That’s when I discovered hypnosis and self-hypnosis. Instead of trying to “make” sleep happen, I learned how to relax deeply, quiet the chatter, and access the part of me that already knew how to rest.

The very first night, I stopped taking melatonin and I’ve never looked back. Peaceful, natural sleep became my new normal. No struggle. No pills. Just trust.

If you’re ready to experience natural, restful sleep again send me a DM and let’s talk about how hypnosis can help.

For two years, every night ended the same way. A bottle of melatonin on the bedside table. That little pill became my ritual and signal to fall asleep.

But deep down, I worried: Why can’t I sleep on my own? What’s wrong with me?

The truth is, nothing was wrong with me. My subconscious was just falsely believing that I needed to take melatonin.

That’s when I discovered hypnosis and self-hypnosis. Instead of trying to “make” sleep happen, I learned how to relax deeply, quiet the chatter, and access the part of me that already knew how to rest.

The very first night, I stopped taking melatonin and I’ve never looked back. Peaceful, natural sleep became my new normal. No struggle. No pills. Just trust.

If you’re ready to experience natural, restful sleep again send me a DM and let’s talk about how hypnosis can help.

Day 26: The Change Is Within

Just a few more days left of sharing my morning routine.
Over this time, I’ve cut out coffee and any type of caffeine completely (except Saturdays), and no added sugars.

Here’s the thing, we’re our own worst enemies.
The change that needs to happen isn’t from melatonin for sleep, or the next supplement to get through a workout, or coffee to stay focused.

The real change is within yourself.
Not outside. Not in a pill. Not in a quick fix.

That’s why hypnotherapy works, it helps you access that change on a subconscious level, where your habits, patterns, and identity actually live.

If you’re ready to shift from the inside out, book your free consult today.

Day 26: The Change Is Within

Just a few more days left of sharing my morning routine.
Over this time, I’ve cut out coffee and any type of caffeine completely (except Saturdays), and no added sugars.

Here’s the thing, we’re our own worst enemies.
The change that needs to happen isn’t from melatonin for sleep, or the next supplement to get through a workout, or coffee to stay focused.

The real change is within yourself.
Not outside. Not in a pill. Not in a quick fix.

That’s why hypnotherapy works, it helps you access that change on a subconscious level, where your habits, patterns, and identity actually live.

If you’re ready to shift from the inside out, book your free consult today.

Day 25: There Are No Bad Feelings

People think anger is “bad.” But the truth is… anger can catapult you into action.
It can push you to set boundaries, to change your situation, to finally say “enough.”

There are no bad feelings.
Every emotion carries information, energy, and power. When you stop labeling feelings as “bad” and start listening to them, they become fuel for growth.

That’s the work I do with clients in hypnosis. We take the energy that used to drag you down, and turn it into momentum that lifts you up.

If you’re ready to shift your relationship with emotions and use them as power instead of problems, book a free consult today.

Day 25: There Are No Bad Feelings

People think anger is “bad.” But the truth is… anger can catapult you into action.
It can push you to set boundaries, to change your situation, to finally say “enough.”

There are no bad feelings.
Every emotion carries information, energy, and power. When you stop labeling feelings as “bad” and start listening to them, they become fuel for growth.

That’s the work I do with clients in hypnosis. We take the energy that used to drag you down, and turn it into momentum that lifts you up.

If you’re ready to shift your relationship with emotions and use them as power instead of problems, book a free consult today.

Day 24: Learning Works Better When It’s Fun 🎉

School trains us the opposite way sit still in desks, stay bored, study for grades instead of enjoyment. It conditions you to think growth has to be dull.

Hypnosis flips that script. You learn faster when you’re engaged and having fun. That’s how I work with clients: we do the hard things, we go deep, and we make it enjoyable.

If you’re ready for results and to actually enjoy the process, book your free consult today.

👉 Book here: https://calendly.com/morgenvan/new-meeting

Day 24: Learning Works Better When It’s Fun 🎉

School trains us the opposite way sit still in desks, stay bored, study for grades instead of enjoyment. It conditions you to think growth has to be dull.

Hypnosis flips that script. You learn faster when you’re engaged and having fun. That’s how I work with clients: we do the hard things, we go deep, and we make it enjoyable.

If you’re ready for results and to actually enjoy the process, book your free consult today.

👉 Book here: https://calendly.com/morgenvan/new-meeting

From door-to-door sales ➡️ to becoming a top software salesperson ➡️ to becoming a full-time hypnotherapist… what a ride it’s been. 🚪💻🏆🌀

I still remember those early days of door-to-door sales. The rejection, the slammed doors, the awkward small talk every “no” felt heavy. Later, I found myself on cruise ships, selling art in auctions to travelers who didn’t even think they wanted to buy. Then came software sales: endless cold calls, voicemails, and trying to sound confident when I wasn’t sure I belonged.

For years, it felt like I was just chasing the next rung on the ladder. Each role taught me something, but I often wondered would I ever really make it? Would I ever move from just surviving in sales… to thriving?

That’s when I discovered hypnotherapy. I invested in certification, worked with a hypnotherapist myself, and everything began to shift. Suddenly, I wasn’t fighting my mind anymore I was working with it.

The breakthrough? Hypnotherapy helped me release old patterns, quiet the negative self-talk, and tap into my natural confidence. That month, I had my best sales ever. And in my last two companies, I rose to be the top salesperson.

Now, I coach others using even more effective hypnotherapy tools. I help people shift “too much” or “too little” behaviors into balance and results. 🚀

If you’re ready to rewire your mind for success whether in sales, relationships, or health, I can help guide you. DM me “RESULTS” and let’s get started.

From door-to-door sales ➡️ to becoming a top software salesperson ➡️ to becoming a full-time hypnotherapist… what a ride it’s been. 🚪💻🏆🌀

I still remember those early days of door-to-door sales. The rejection, the slammed doors, the awkward small talk every “no” felt heavy. Later, I found myself on cruise ships, selling art in auctions to travelers who didn’t even think they wanted to buy. Then came software sales: endless cold calls, voicemails, and trying to sound confident when I wasn’t sure I belonged.

For years, it felt like I was just chasing the next rung on the ladder. Each role taught me something, but I often wondered would I ever really make it? Would I ever move from just surviving in sales… to thriving?

That’s when I discovered hypnotherapy. I invested in certification, worked with a hypnotherapist myself, and everything began to shift. Suddenly, I wasn’t fighting my mind anymore I was working with it.

The breakthrough? Hypnotherapy helped me release old patterns, quiet the negative self-talk, and tap into my natural confidence. That month, I had my best sales ever. And in my last two companies, I rose to be the top salesperson.

Now, I coach others using even more effective hypnotherapy tools. I help people shift “too much” or “too little” behaviors into balance and results. 🚀

If you’re ready to rewire your mind for success whether in sales, relationships, or health, I can help guide you. DM me “RESULTS” and let’s get started.

Hypnosis goes deep into the subconscious.

In my stage hypnosis certification, my teacher gave a student a suggestion: “Every time you hear the word microphone, your ear will itch.”

Two hours later, outside of hypnosis, he casually said the word microphone… and instantly, the guy scratched his ear.

That’s the power of subconscious programming it runs deeper than you think.

👉 Ready to see what’s possible when you reprogram your subconscious? Book your free consultation today.

Hypnosis goes deep into the subconscious.

In my stage hypnosis certification, my teacher gave a student a suggestion: “Every time you hear the word microphone, your ear will itch.”

Two hours later, outside of hypnosis, he casually said the word microphone… and instantly, the guy scratched his ear.

That’s the power of subconscious programming it runs deeper than you think.

👉 Ready to see what’s possible when you reprogram your subconscious? Book your free consultation today.

Used to need melatonin every night? I did too.

I’d pop a pill, toss and turn, and wake up groggy at 3 a.m. Then I learned how to reset my nervous system and rewire my sleep. Now I fall into deep, natural sleep without pills and wake up energized.
This is a 90 second preview from the full sleep hypnosis recording. Want the full version? DM your email and I’ll send it to you.
Prefer a quick chat instead? Book a free consult: https://calendly.com/morgenvan/new-meeting

Comment “sleep” and I’ll send the recording.
#sleepbetter #sleeprecovery #hypnosis #vanhypnotherapy

Used to need melatonin every night? I did too.

I’d pop a pill, toss and turn, and wake up groggy at 3 a.m. Then I learned how to reset my nervous system and rewire my sleep. Now I fall into deep, natural sleep without pills and wake up energized.
This is a 90 second preview from the full sleep hypnosis recording. Want the full version? DM your email and I’ll send it to you.
Prefer a quick chat instead? Book a free consult: https://calendly.com/morgenvan/new-meeting

Comment “sleep” and I’ll send the recording.
#sleepbetter #sleeprecovery #hypnosis #vanhypnotherapy

Day 23: Rewriting the Past, Changing Your Future

Some memories still carry weight. They trigger guilt, shame, or fear even years later.

Hypnotherapy lets you revisit those memories in a safe way. It's not about reliving the pain, but to reframe it. You can shift how you feel until the memory becomes neutral or even positive.

When you change how you experience the past, you change the present and the future. The old habits and “too much” behaviors you used to cope no longer control you because the root has healed.

- Change the way you feel about your past and your future changes.

👉 Ready to experience this shift? Book your free consultation today.

Day 23: Rewriting the Past, Changing Your Future

Some memories still carry weight. They trigger guilt, shame, or fear even years later.

Hypnotherapy lets you revisit those memories in a safe way. It's not about reliving the pain, but to reframe it. You can shift how you feel until the memory becomes neutral or even positive.

When you change how you experience the past, you change the present and the future. The old habits and “too much” behaviors you used to cope no longer control you because the root has healed.

- Change the way you feel about your past and your future changes.

👉 Ready to experience this shift? Book your free consultation today.

Day 22 – Love & God
When you feel into it… you realize love has always been inside you.
Even with the flaws, the stumbles, the strengths, all of it... You are still whole, still worthy, still connected to truth.

The moment you allow yourself to sense that, everything shifts.

Ready to experience this shift for yourself?

Book a free consult today and let’s get the conversation rolling.

- Calendly link in bio

Day 22 – Love & God
When you feel into it… you realize love has always been inside you.
Even with the flaws, the stumbles, the strengths, all of it... You are still whole, still worthy, still connected to truth.

The moment you allow yourself to sense that, everything shifts.

Ready to experience this shift for yourself?

Book a free consult today and let’s get the conversation rolling.

- Calendly link in bio

Day 21: You Are That Same Energy
Before conception, you were abundant.

Full of life, full of energy.
That same abundant energy is still within you, right now.

All hypnosis does is help you reconnect to it.

👉 Book your free consult today and experience it for yourself:

Day 21: You Are That Same Energy
Before conception, you were abundant.

Full of life, full of energy.
That same abundant energy is still within you, right now.

All hypnosis does is help you reconnect to it.

👉 Book your free consult today and experience it for yourself:

Day 20 – Feeling good morning routine

Sometimes it’s the simple moments of moving your body, breathing deeper, and soaking up your surroundings that remind you how good it feels to just be present.

If you’ve been feeling stuck, restless, or out of alignment… hypnosis can help you reconnect with that grounded, energized flow inside yourself.

👉 DM me today to book your free consultation and see how good life can feel when your mind and body are working together.

Day 20 – Feeling good morning routine

Sometimes it’s the simple moments of moving your body, breathing deeper, and soaking up your surroundings that remind you how good it feels to just be present.

If you’ve been feeling stuck, restless, or out of alignment… hypnosis can help you reconnect with that grounded, energized flow inside yourself.

👉 DM me today to book your free consultation and see how good life can feel when your mind and body are working together.

Day 19. God gave me the freedom to achieve my definite chief aim in life.

When you are aligned you don’t just think about your purpose, you feel it in your chest, your breath, and the way you move through life.

If stress or distraction has been pulling you away from that deeper flow, hypnosis can help you reconnect.

👉 DM me “FREEDOM” to learn how a session works and what it feels like to experience this shift.

Day 19. God gave me the freedom to achieve my definite chief aim in life.

When you are aligned you don’t just think about your purpose, you feel it in your chest, your breath, and the way you move through life.

If stress or distraction has been pulling you away from that deeper flow, hypnosis can help you reconnect.

👉 DM me “FREEDOM” to learn how a session works and what it feels like to experience this shift.

Day 18 – Last night I had an incredibly powerful session. It reminded me just how life-changing this work is.

It’s deeply satisfying to guide people through the hard things and watch them come out stronger on the other side.

🥇 Ready to see what’s possible for you? Send me a DM to book your first session today.

Day 18 – Last night I had an incredibly powerful session. It reminded me just how life-changing this work is.

It’s deeply satisfying to guide people through the hard things and watch them come out stronger on the other side.

🥇 Ready to see what’s possible for you? Send me a DM to book your first session today.

Day 17: Grateful to God for everything 🙏

Gratitude shifts everything.
When you pause and give thanks for the big wins, the quiet moments, even the challenges, your whole mind and body open up to more peace, more flow, and more strength.

Hypnosis amplifies this. Inside the session, when you focus on gratitude, it’s like rewiring your subconscious to expect blessings instead of blocks.

If you want to experience what it feels like to carry that kind of energy into your daily life, let’s connect.

📩 DM me to book your first session and start reprogramming from gratitude.

Day 17: Grateful to God for everything 🙏

Gratitude shifts everything.
When you pause and give thanks for the big wins, the quiet moments, even the challenges, your whole mind and body open up to more peace, more flow, and more strength.

Hypnosis amplifies this. Inside the session, when you focus on gratitude, it’s like rewiring your subconscious to expect blessings instead of blocks.

If you want to experience what it feels like to carry that kind of energy into your daily life, let’s connect.

📩 DM me to book your first session and start reprogramming from gratitude.

Kevin wanted relief from stress but doubted he could be hypnotized...especially over Zoom.

Then it happened. His shoulders softened, his breath deepened, and a wave of calm flowed through him. He realized: this is what deep relaxation feels like. 🌿

👉 Ready to see what’s possible for you? Send me a DM to book your first session.

❓ “But what if I can’t be hypnotized?” If Kevin could, so can you.

Kevin wanted relief from stress but doubted he could be hypnotized...especially over Zoom.

Then it happened. His shoulders softened, his breath deepened, and a wave of calm flowed through him. He realized: this is what deep relaxation feels like. 🌿

👉 Ready to see what’s possible for you? Send me a DM to book your first session.

❓ “But what if I can’t be hypnotized?” If Kevin could, so can you.

Day 16 – Take a moment to breathe, move, and challenge yourself.

Meditation isn’t just sitting still it’s feeling your body settle, noticing your breath, and then pushing into something that makes you stronger.

- What’s one challenge you can lean into today?

Day 16 – Take a moment to breathe, move, and challenge yourself.

Meditation isn’t just sitting still it’s feeling your body settle, noticing your breath, and then pushing into something that makes you stronger.

- What’s one challenge you can lean into today?

Day 15 - Change isn’t just in your head, it’s something you can feel through your whole system.

Ever wonder what hypnosis really feels like?
It starts with an induction, a way of guiding your body to let go of tension, so your mind can follow. Almost like loosening a tight muscle before it can move freely again.

Today I’m breaking down what hypnosis is, what an induction feels like, and then I finished by moving my body teaching some jiu-jitsu.

👉 If you’ve been curious about what hypnosis would feel like for you, send me a message. Let’s get you experiencing it firsthand.

Day 15 - Change isn’t just in your head, it’s something you can feel through your whole system.

Ever wonder what hypnosis really feels like?
It starts with an induction, a way of guiding your body to let go of tension, so your mind can follow. Almost like loosening a tight muscle before it can move freely again.

Today I’m breaking down what hypnosis is, what an induction feels like, and then I finished by moving my body teaching some jiu-jitsu.

👉 If you’ve been curious about what hypnosis would feel like for you, send me a message. Let’s get you experiencing it firsthand.

Day 14 – Don’t Take Things Personal

One of the most powerful realizations I see in sessions is this: the guilt or heaviness we carry often isn’t really about us at all. Many times, it comes from the way others were handling their own struggles.

When that clicks, it’s freeing. You no longer have to take it personally, because it was never truly yours to carry.

Ready to release the weight of old stories? Book a consult at vanhypnotherapy.com
.

Day 14 – Don’t Take Things Personal

One of the most powerful realizations I see in sessions is this: the guilt or heaviness we carry often isn’t really about us at all. Many times, it comes from the way others were handling their own struggles.

When that clicks, it’s freeing. You no longer have to take it personally, because it was never truly yours to carry.

Ready to release the weight of old stories? Book a consult at vanhypnotherapy.com
.

Day 13 - Feel bad distract Cycle

Ever notice how when you feel bad, the first instinct is to reach for a distraction? Phone, food, Netflix, alcohol, even overworking. Cal Banyan calls this the Feel Bad → Distract → Cycle.

The problem is… every distraction might give relief in the moment, but it doesn’t resolve what’s underneath. The cycle just resets, leaving you stuck in the same loop.

Hypnosis breaks that pattern. Instead of distracting yourself, you can go deeper, uncover the root, and reprogram how your mind responds. That’s when freedom and lasting change happen.

👉 If you’re ready to step out of the cycle and into real transformation, book a consult at vanhypnotherapy.com
.

Day 13 - Feel bad distract Cycle

Ever notice how when you feel bad, the first instinct is to reach for a distraction? Phone, food, Netflix, alcohol, even overworking. Cal Banyan calls this the Feel Bad → Distract → Cycle.

The problem is… every distraction might give relief in the moment, but it doesn’t resolve what’s underneath. The cycle just resets, leaving you stuck in the same loop.

Hypnosis breaks that pattern. Instead of distracting yourself, you can go deeper, uncover the root, and reprogram how your mind responds. That’s when freedom and lasting change happen.

👉 If you’re ready to step out of the cycle and into real transformation, book a consult at vanhypnotherapy.com
.

Day 12 – Forgiveness

The truth is, no one has hurt you more than you’ve hurt yourself.
And when you hold on to resentment, toward yourself or others, it doesn’t punish them. It poisons you.

Forgiveness isn’t about excusing horrific behavior. It’s about freeing yourself.
When you let go, you take your energy back. You get stronger. You move lighter. You become free!

Just as God has the ability to forgive, so do you. And when you choose it, you give yourself one of the greatest gifts possible.

👉 Ready to release what’s been weighing you down?
Book a free call at http://vanhypnotherapy.com and let’s talk about it.

Day 12 – Forgiveness

The truth is, no one has hurt you more than you’ve hurt yourself.
And when you hold on to resentment, toward yourself or others, it doesn’t punish them. It poisons you.

Forgiveness isn’t about excusing horrific behavior. It’s about freeing yourself.
When you let go, you take your energy back. You get stronger. You move lighter. You become free!

Just as God has the ability to forgive, so do you. And when you choose it, you give yourself one of the greatest gifts possible.

👉 Ready to release what’s been weighing you down?
Book a free call at http://vanhypnotherapy.com and let’s talk about it.

Day 11 – Cold plunge in the dark
When it’s pitch black my body wants out right away.
That’s the battle… staying in when every part of you wants to run.

That’s where the real shift happens.

👉 Want to re-train your subconscious the same way?
Book a free call at vanhypnotherapy.com

Day 11 – Cold plunge in the dark
When it’s pitch black my body wants out right away.
That’s the battle… staying in when every part of you wants to run.

That’s where the real shift happens.

👉 Want to re-train your subconscious the same way?
Book a free call at vanhypnotherapy.com

Day 10 - Your mind and body are supposed to work together.

When your subconscious is aligned with your body, you move through life with more energy, clarity, and purpose. That’s what hypnotherapy helps you tap into.

Ready to feel that mind-body connection for yourself?
Book a free consultation today at vanhypnotherapy.com

Day 10 - Your mind and body are supposed to work together.

When your subconscious is aligned with your body, you move through life with more energy, clarity, and purpose. That’s what hypnotherapy helps you tap into.

Ready to feel that mind-body connection for yourself?
Book a free consultation today at vanhypnotherapy.com

Day 9 - Because stacking habits like prayer, meditation, movement, and cold therapy wires your nervous system for resilience, focus, and confidence.

My morning routine today was meditation, prayer, self hypnosis, pickleball and cold plunging.

If you’re ready to rewire old patterns and build the mental edge you’ve been looking for, book a free consultation at vanhypnotherapy.com

Does hypnosis work online?
Yes. In fact, it’s often more effective because you’re already in your own environment, so the integration sticks.

Day 9 - Because stacking habits like prayer, meditation, movement, and cold therapy wires your nervous system for resilience, focus, and confidence.

My morning routine today was meditation, prayer, self hypnosis, pickleball and cold plunging.

If you’re ready to rewire old patterns and build the mental edge you’ve been looking for, book a free consultation at vanhypnotherapy.com

Does hypnosis work online?
Yes. In fact, it�’s often more effective because you’re already in your own environment, so the integration sticks.

Day 8 – Meditation, workout, cold plunge, self-hypnosis, and teaching a No Gi Jiu Jitsu class.

Energizing way to kick off the morning.

Let’s connect!

Day 8 – Meditation, workout, cold plunge, self-hypnosis, and teaching a No Gi Jiu Jitsu class.

Energizing way to kick off the morning.

Let’s connect!

Does Hypnosis work over Zoom?

Hypnotherapy is often more effective over Zoom. There’s more comfort when you can lay down in your own bed or safe space. That comfort helps you drop in deeper.

And when the session is over, you’re already in your everyday life. The changes integrate right away instead of snapping out of trance just to sit at a traffic light.

Book a free consultation at vanhypnotherapy.com
.

Does Hypnosis work over Zoom?

Hypnotherapy is often more effective over Zoom. There’s more comfort when you can lay down in your own bed or safe space. That comfort helps you drop in deeper.

And when the session is over, you’re already in your everyday life. The changes integrate right away instead of snapping out of trance just to sit at a traffic light.

Book a free consultation at vanhypnotherapy.com
.

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